Longan vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between longan and hot chocolate?
- Longan is higher in vitamin C and copper, yet hot chocolate is higher in vitamin B12, phosphorus, calcium, and zinc.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has 2 times more copper than hot chocolate. While longan has 0.169mg of copper, hot chocolate has only 0.103mg.
We used Longans, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +64.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +11300% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 21mg | 105mg | 12% |
| Calcium | 1mg | 114mg | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 1.431g | 7% | |
| Copper | 0.169mg | 0.103mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 6% | |
| Zinc | 0.05mg | 0.63mg | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 1.31g | 3.52g | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Vitamin B2 | 0.14mg | 0.182mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 10mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Sodium | 0mg | 44mg | 2% |
| Potassium | 266mg | 197mg | 2% |
| Manganese | 0.052mg | 0.013mg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Calories | 60kcal | 77kcal | 1% |
| Vitamin B1 | 0.031mg | 0.039mg | 1% |
| Vitamin B3 | 0.3mg | 0.133mg | 1% |
| Carbs | 15.14g | 10.74g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 14.04g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.034mg | 0.095mg | 0% |
| Isoleucine | 0.026mg | 0.169mg | 0% |
| Leucine | 0.054mg | 0.305mg | 0% |
| Lysine | 0.046mg | 0.215mg | 0% |
| Methionine | 0.013mg | 0.076mg | 0% |
| Phenylalanine | 0.03mg | 0.15mg | 0% |
| Valine | 0.058mg | 0.201mg | 0% |
| Histidine | 0.012mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +41% |
| Contains more ProteinProtein | +168.7% |
| Contains more FatsFats | +2240% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~82.45g
