Longan vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between longan and ice cream sandwich
- Longan has more vitamin C; however, ice cream sandwich is richer in manganese, copper, calcium, vitamin B3, phosphorus, vitamin B1, and zinc.
- Longan covers your daily vitamin C needs 93% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +8500% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +50.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +632.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Polyunsaturated fat | 2.272g | 15% | |
| Manganese | 0.052mg | 0.381mg | 14% |
| Fats | 0.1g | 8.57g | 13% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 86µg | 10% | |
| Copper | 0.169mg | 0.254mg | 9% |
| Folate | 34µg | 9% | |
| Calories | 60kcal | 237kcal | 9% |
| Calcium | 1mg | 86mg | 9% |
| Vitamin B3 | 0.3mg | 1.566mg | 8% |
| Vitamin B1 | 0.031mg | 0.111mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Carbs | 15.14g | 37.14g | 7% |
| Phosphorus | 21mg | 72mg | 7% |
| Protein | 1.31g | 4.29g | 6% |
| Selenium | 3.1µg | 6% | |
| Sodium | 0mg | 129mg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 0.05mg | 0.6mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 266mg | 115mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0.13mg | 0.26mg | 2% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 14.04g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B2 | 0.14mg | 0.146mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +8470% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +57.1% |
