Longan vs. Icing — In-Depth Nutrition Comparison
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Important differences between longan and icing
- Longan has more vitamin C, copper, and potassium; however, icing is richer in vitamin B2.
- Longan's daily need coverage for vitamin C is 93% more.
The food varieties used in the comparison are Longans, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +682.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.1g | 16.23g | 25% |
| Copper | 0.169mg | 0mg | 19% |
| Calories | 60kcal | 418kcal | 18% |
| Carbs | 15.14g | 67.89g | 18% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin B2 | 0.14mg | 0.302mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 0mg | 184mg | 8% |
| Potassium | 266mg | 34mg | 7% |
| Fiber | 1.1g | 0g | 4% |
| Protein | 1.31g | 0g | 3% |
| Manganese | 0.052mg | 0mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Net carbs | 14.04g | 67.89g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 63.1g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +449.1% |
| Contains more FatsFats | +16130% |
| Contains more CarbsCarbs | +348.4% |
| Contains more OtherOther | +15.7% |
