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Longan vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between longan and instant coffee?

  • Longan is richer than instant coffee in vitamin C, copper, vitamin B2, and potassium.
  • Longan's daily need coverage for vitamin C is 93% more.
  • The glycemic index of instant coffee is lower.

We used Longans, raw and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Longan vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +786.7%
Contains more IronIron +225%
Contains more CopperCopper +1436.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +246.7%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13900%
Contains more Vitamin B3Vitamin B3 +27.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Instant coffee DV% diff.
Vitamin C 84mg 0mg 93%
Copper 0.169mg 0.011mg 18%
Vitamin B2 0.14mg 0.001mg 11%
Caffeine 26mg 7%
Potassium 266mg 30mg 7%
Carbs 15.14g 0.34g 5%
Fiber 1.1g 0g 4%
Vitamin B1 0.031mg 0mg 3%
Phosphorus 21mg 3mg 3%
Calories 60kcal 2kcal 3%
Protein 1.31g 0.1g 2%
Manganese 0.052mg 0.015mg 2%
Iron 0.13mg 0.04mg 1%
Magnesium 10mg 4mg 1%
Fats 0.1g 0g 0%
Net carbs 14.04g 0.34g N/A
Calcium 1mg 4mg 0%
Zinc 0.05mg 0.01mg 0%
Sodium 0mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.3mg 0.236mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1210%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4352.9%
Contains more OtherOther +48.9%
Contains more WaterWater +19.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.