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  6. Longan vs. Italian ice

Longan vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between longan and italian ice

  • The amount of vitamin C, copper, vitamin B2, and potassium in longan is higher than in italian ice.
  • Longan covers your daily need for vitamin C, 93% more than italian ice.

These are the specific foods used in this comparison Longans, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Longan vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +4333.3%
Contains more IronIron +44.4%
Contains more CopperCopper +1590%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +160%
~equal in Calcium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +16700%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +138.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Italian ice DV% diff.
Vitamin C 84mg 0.5mg 93%
Copper 0.169mg 0.01mg 18%
Vitamin B2 0.14mg 0.01mg 10%
Potassium 266mg 6mg 8%
Fiber 1.1g 0g 4%
Protein 1.31g 0.03g 3%
Vitamin B3 0.3mg 0.715mg 3%
Phosphorus 21mg 0mg 3%
Magnesium 10mg 0mg 2%
Vitamin B1 0.031mg 0.005mg 2%
Manganese 0.052mg 0.02mg 1%
Folate 5µg 1%
Carbs 15.14g 13.5g 1%
Iron 0.13mg 0.09mg 1%
Calories 60kcal 53kcal 0%
Fats 0.1g 0.02g 0%
Net carbs 14.04g 13.5g N/A
Calcium 1mg 1mg 0%
Zinc 0.05mg 0.03mg 0%
Sodium 0mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +4266.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +1300%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.