Longan vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the main differences between longan and jackfruit?
- Longan is richer in vitamin C, copper, and vitamin B2, yet jackfruit is richer in vitamin B1 and potassium.
- Longan's daily need coverage for vitamin C is 78% higher.
- Longan has 3 times more vitamin B2 than jackfruit. Longan has 0.14mg of vitamin B2, while jackfruit has 0.055mg.
- Longan has a lower glycemic index than jackfruit.
We used Longans, raw and Jackfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20.9% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +513.1% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 13.7mg | 78% |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Copper | 0.169mg | 0.076mg | 10% |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Vitamin B1 | 0.031mg | 0.105mg | 6% |
| Folate | 24µg | 6% | |
| Magnesium | 10mg | 29mg | 5% |
| Potassium | 266mg | 448mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.3mg | 0.92mg | 4% |
| Carbs | 15.14g | 23.25g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Calories | 60kcal | 95kcal | 2% |
| Calcium | 1mg | 24mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Starch | 1.47g | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.05mg | 0.13mg | 1% |
| Protein | 1.31g | 1.72g | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 14.04g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Manganese | 0.052mg | 0.043mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.034mg | 0.086mg | 0% |
| Isoleucine | 0.026mg | 0.069mg | 0% |
| Leucine | 0.054mg | 0.103mg | 0% |
| Lysine | 0.046mg | 0.069mg | 0% |
| Methionine | 0.013mg | 0.034mg | 0% |
| Phenylalanine | 0.03mg | 0.052mg | 0% |
| Valine | 0.058mg | 0.086mg | 0% |
| Histidine | 0.012mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +32.9% |
