Longan vs. Jerky — In-Depth Nutrition Comparison
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The main differences between longan and jerky
- Longan has more vitamin C; however, jerky has more zinc, iron, phosphorus, vitamin B12, vitamin B1, magnesium, and potassium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has a higher glycemic index than jerky.
Food types used in this article are Longans, raw and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more IronIron | +4069.2% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +16120% |
| Contains more PhosphorusPhosphorus | +1838.1% |
| Contains more ManganeseManganese | +113.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +477.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Sodium | 0mg | 2081mg | 90% |
| Zinc | 0.05mg | 8.11mg | 73% |
| Iron | 0.13mg | 5.42mg | 66% |
| Protein | 1.31g | 33.2g | 64% |
| Phosphorus | 21mg | 407mg | 55% |
| Saturated fat | 10.85g | 49% | |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.1g | 25.6g | 39% |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 60kcal | 410kcal | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.179mg | 14% | |
| Potassium | 266mg | 597mg | 10% |
| Vitamin B1 | 0.031mg | 0.154mg | 10% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B3 | 0.3mg | 1.732mg | 9% |
| Polyunsaturated fat | 1.011g | 7% | |
| Copper | 0.169mg | 0.227mg | 6% |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.052mg | 0.111mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 1mg | 20mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 15.14g | 11g | 1% |
| Net carbs | 14.04g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B2 | 0.14mg | 0.142mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +254.2% |
| Contains more ProteinProtein | +2434.4% |
| Contains more FatsFats | +25500% |
| Contains more OtherOther | +877.1% |
