Longan vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Differences between longan and kit Kat
- Longan has more vitamin C, while kit Kat has more vitamin B12, phosphorus, calcium, iron, vitamin B1, magnesium, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 93% higher.
The food types used in this comparison are Longans, raw and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +12400% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4976.7% |
| Contains more ProteinProtein | +396.9% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +326.6% |
| Contains more OtherOther | +82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.1g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 60kcal | 518kcal | 23% |
| Carbs | 15.14g | 64.59g | 16% |
| Phosphorus | 21mg | 135mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 1mg | 125mg | 12% |
| Iron | 0.13mg | 1mg | 11% |
| Protein | 1.31g | 6.51g | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.031mg | 0.117mg | 7% |
| Magnesium | 10mg | 37mg | 6% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Copper | 0.169mg | 0.22mg | 6% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.052mg | 0.1mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 0mg | 54mg | 2% |
| Potassium | 266mg | 231mg | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Net carbs | 14.04g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.05mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.034mg | 0.19mg | 0% |
| Isoleucine | 0.026mg | 0.28mg | 0% |
| Leucine | 0.054mg | 0.52mg | 0% |
| Lysine | 0.046mg | 0.28mg | 0% |
| Methionine | 0.013mg | 0.16mg | 0% |
| Phenylalanine | 0.03mg | 0.27mg | 0% |
| Valine | 0.058mg | 0.36mg | 0% |
| Histidine | 0.012mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
11%
30%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 5)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins