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  6. Longan vs. Kiwi

Longan vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between longan and kiwi

  • Longan has more vitamin B2; however, kiwi is richer in vitamin C and fiber.
  • Kiwi has 6 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while kiwi has 0.025mg.
  • Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of longan is 45.

Specific food types used in this comparison are Longans, raw and Kiwifruit, green, raw.

Infographic

Longan vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CopperCopper +30%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +138.5%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +61.9%
Contains more ManganeseManganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin CVitamin C +10.4%
Contains more Vitamin B3Vitamin B3 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Kiwi DV% diff.
Vitamin K 40.3µg 34%
Vitamin E 1.46mg 10%
Vitamin C 84mg 92.7mg 10%
Vitamin B2 0.14mg 0.025mg 9%
Fiber 1.1g 3g 8%
Folate 25µg 6%
Vitamin B6 0.063mg 5%
Fructose 4.35g 5%
Copper 0.169mg 0.13mg 4%
Vitamin B5 0.183mg 4%
Calcium 1mg 34mg 3%
Iron 0.13mg 0.31mg 2%
Magnesium 10mg 17mg 2%
Phosphorus 21mg 34mg 2%
Polyunsaturated fat 0.287g 2%
Manganese 0.052mg 0.098mg 2%
Potassium 266mg 312mg 1%
Zinc 0.05mg 0.14mg 1%
Choline 7.8mg 1%
Fats 0.1g 0.52g 1%
Calories 60kcal 61kcal 0%
Protein 1.31g 1.14g 0%
Net carbs 14.04g 11.66g N/A
Carbs 15.14g 14.66g 0%
Sugar 8.99g N/A
Sodium 0mg 3mg 0%
Vitamin A 4µg 0%
Selenium 0.2µg 0%
Vitamin B1 0.031mg 0.027mg 0%
Vitamin B3 0.3mg 0.341mg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0.047mg 0%
Isoleucine 0.026mg 0.051mg 0%
Leucine 0.054mg 0.066mg 0%
Lysine 0.046mg 0.061mg 0%
Methionine 0.013mg 0.024mg 0%
Phenylalanine 0.03mg 0.044mg 0%
Valine 0.058mg 0.057mg 0%
Histidine 0.012mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +14.9%
Contains more OtherOther +14.8%
Contains more FatsFats +420%
~equal in Carbs ~14.66g
~equal in Water ~83.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.