Longan vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between longan and kohlrabi
- Longan has more vitamin C and vitamin B2, while kohlrabi has more fiber.
- Longan covers your daily need for vitamin C, 24% more than kohlrabi.
- Longan contains 7 times more vitamin B2 than kohlrabi. While longan contains 0.14mg of vitamin B2, kohlrabi contains only 0.02mg.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +207.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 62mg | 24% |
| Vitamin B6 | 0.15mg | 12% | |
| Fiber | 1.1g | 3.6g | 10% |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Phosphorus | 21mg | 46mg | 4% |
| Folate | 16µg | 4% | |
| Manganese | 0.052mg | 0.139mg | 4% |
| Copper | 0.169mg | 0.129mg | 4% |
| Carbs | 15.14g | 6.2g | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Iron | 0.13mg | 0.4mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Calories | 60kcal | 27kcal | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Calcium | 1mg | 24mg | 2% |
| Potassium | 266mg | 350mg | 2% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.31g | 1.7g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 14.04g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.034mg | 0.049mg | 0% |
| Isoleucine | 0.026mg | 0.078mg | 0% |
| Leucine | 0.054mg | 0.067mg | 0% |
| Lysine | 0.046mg | 0.056mg | 0% |
| Methionine | 0.013mg | 0.013mg | 0% |
| Phenylalanine | 0.03mg | 0.039mg | 0% |
| Valine | 0.058mg | 0.05mg | 0% |
| Histidine | 0.012mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.2% |
| Contains more ProteinProtein | +29.8% |
| Contains more OtherOther | +42.9% |
~equal in
Fats
~0.1g
~equal in
Water
~91g
