Longan vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between longan and leberkäse
- Longan has more vitamin C; however, leberkäse is richer in vitamin B12, vitamin B2, iron, vitamin B3, zinc, phosphorus, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Longan contains 28 times more vitamin C than leberkäse. Longan contains 84mg of vitamin C, while leberkäse contains 3mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Longans, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +8230.8% |
| Contains more CopperCopper | +126.6% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin B1Vitamin B1 | +583.9% |
| Contains more Vitamin B2Vitamin B2 | +1490.7% |
| Contains more Vitamin B3Vitamin B3 | +3822.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.14mg | 2.227mg | 161% |
| Iron | 0.13mg | 10.83mg | 134% |
| Vitamin C | 84mg | 3mg | 90% |
| Vitamin B3 | 0.3mg | 11.768mg | 72% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 0mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.1g | 25.6g | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 0.05mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 1.31g | 15.2g | 28% |
| Phosphorus | 21mg | 207mg | 27% |
| Folate | 104µg | 26% | |
| Copper | 0.169mg | 0.383mg | 24% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.031mg | 0.212mg | 15% |
| Calories | 60kcal | 304kcal | 12% |
| Manganese | 0.052mg | 0.2mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 2.1g | 4% |
| Potassium | 266mg | 226mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Net carbs | 14.04g | 2.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.034mg | 0.651mg | 0% |
| Isoleucine | 0.026mg | 0.631mg | 0% |
| Leucine | 0.054mg | 1.331mg | 0% |
| Lysine | 0.046mg | 1.178mg | 0% |
| Methionine | 0.013mg | 0.342mg | 0% |
| Phenylalanine | 0.03mg | 0.716mg | 0% |
| Valine | 0.058mg | 0.806mg | 0% |
| Histidine | 0.012mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +621% |
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +1060.3% |
| Contains more FatsFats | +25500% |
| Contains more OtherOther | +400% |
