Longan vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between longan and liqueur?
- Longan is richer than liqueur in vitamin C, copper, potassium, and vitamin B2.
- Longan's daily need coverage for vitamin C is 93% more.
- The glycemic index of longan is lower.
We used Longans, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +731.3% |
| Contains more CopperCopper | +322.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +766.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Saturated fat | 9.664g | 44% | |
| Fats | 0.1g | 15.7g | 24% |
| Vitamin A | 173µg | 19% | |
| Cholesterol | 0mg | 58mg | 19% |
| Copper | 0.169mg | 0.04mg | 14% |
| Calories | 60kcal | 327kcal | 13% |
| Monounsaturated fat | 4.458g | 11% | |
| Potassium | 266mg | 32mg | 7% |
| Vitamin B2 | 0.14mg | 0.057mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Phosphorus | 21mg | 50mg | 4% |
| Sodium | 0mg | 92mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 1.31g | 2.8g | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Vitamin B1 | 0.031mg | 0.011mg | 2% |
| Manganese | 0.052mg | 0.006mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Carbs | 15.14g | 20.9g | 2% |
| Caffeine | 8mg | 2% | |
| Choline | 8.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.05mg | 0.16mg | 1% |
| Vitamin B3 | 0.3mg | 0.078mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Net carbs | 14.04g | 20.9g | N/A |
| Iron | 0.13mg | 0.13mg | 0% |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.034mg | 0.127mg | 0% |
| Isoleucine | 0.026mg | 0.17mg | 0% |
| Leucine | 0.054mg | 0.275mg | 0% |
| Lysine | 0.046mg | 0.223mg | 0% |
| Methionine | 0.013mg | 0.07mg | 0% |
| Phenylalanine | 0.03mg | 0.136mg | 0% |
| Valine | 0.058mg | 0.188mg | 0% |
| Histidine | 0.012mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78% |
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +15600% |
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +1914.3% |
