Longan vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between longan and liverwurst
- Longan has more vitamin C, while liverwurst has more vitamin B12, iron, vitamin B2, phosphorus, vitamin B3, zinc, and vitamin B1.
- Liverwurst covers your daily need for vitamin B12, 561% more than longan.
- Longan contains 24 times more vitamin C than liverwurst. While longan contains 84mg of vitamin C, liverwurst contains only 3.5mg.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +6707.7% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +995.2% |
| Contains more ManganeseManganese | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B1Vitamin B1 | +777.4% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 4091µg | 455% | |
| Iron | 0.13mg | 8.85mg | 109% |
| Selenium | 58µg | 105% | |
| Vitamin C | 84mg | 3.5mg | 89% |
| Vitamin B2 | 0.14mg | 1.03mg | 68% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 45% | |
| Fats | 0.1g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Monounsaturated fat | 12.286g | 31% | |
| Phosphorus | 21mg | 230mg | 30% |
| Sodium | 0mg | 700mg | 30% |
| Vitamin B3 | 0.3mg | 4.3mg | 25% |
| Protein | 1.31g | 12.38g | 22% |
| Vitamin B1 | 0.031mg | 0.272mg | 20% |
| Zinc | 0.05mg | 2.3mg | 20% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 60kcal | 305kcal | 12% |
| Folate | 30µg | 8% | |
| Copper | 0.169mg | 0.24mg | 8% |
| Fiber | 1.1g | 2.5g | 6% |
| Manganese | 0.052mg | 0.155mg | 4% |
| Carbs | 15.14g | 5.89g | 3% |
| Potassium | 266mg | 170mg | 3% |
| Calcium | 1mg | 22mg | 2% |
| Net carbs | 14.04g | 3.39g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.034mg | 0.671mg | 0% |
| Isoleucine | 0.026mg | 0.653mg | 0% |
| Leucine | 0.054mg | 1.139mg | 0% |
| Lysine | 0.046mg | 1.155mg | 0% |
| Methionine | 0.013mg | 0.285mg | 0% |
| Phenylalanine | 0.03mg | 0.617mg | 0% |
| Valine | 0.058mg | 0.857mg | 0% |
| Histidine | 0.012mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +157% |
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +845% |
| Contains more FatsFats | +25350% |
| Contains more OtherOther | +292.9% |
