Longan vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between Longan and Mamey Sapote?
- Longan is richer in Vitamin C, yet Mamey Sapote is richer in Fiber, Iron, Vitamin B3, Manganese, and Potassium.
- Longan's daily need coverage for Vitamin C is 68% higher.
We used Longans, raw and Sapote, mamey, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+1700%
Contains
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Iron
+500%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+70.7%
Contains
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Zinc
+280%
Contains
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Copper
+26%
Contains
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Manganese
+292.3%
Equal in Magnesium - 11
Contains
less
Sodium
-100%
Contains
more
Calcium
+1700%
Contains
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Iron
+500%
Contains
more
Phosphorus
+23.8%
Contains
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Potassium
+70.7%
Contains
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Zinc
+280%
Contains
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Copper
+26%
Contains
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Manganese
+292.3%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+265.2%
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Vitamin B1
+138.5%
Contains
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Vitamin B2
+20.7%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin C
+265.2%
Contains
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Vitamin B1
+138.5%
Contains
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Vitamin B2
+20.7%
Contains
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Vitamin B3
+377.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.6%
Contains
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Protein
+10.7%
Contains
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Fats
+360%
Contains
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Carbs
+112%
Contains
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Other
+60%
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Water
+27.6%
Contains
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Protein
+10.7%
Contains
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Fats
+360%
Contains
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Carbs
+112%
Contains
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Other
+60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 26.7g |
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| Protein | 1.31g | 1.45g |
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| Fats | 0.1g | 0.46g |
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| Carbs | 15.14g | 32.1g |
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| Calories | 60kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 1.1g | 5.4g |
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| Calcium | 1mg | 18mg |
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| Iron | 0.13mg | 0.78mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 21mg | 26mg |
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| Potassium | 266mg | 454mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 0.05mg | 0.19mg |
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| Copper | 0.169mg | 0.213mg |
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| Manganese | 0.052mg | 0.204mg |
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| Vitamin A | 143IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 84mg | 23mg |
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| Vitamin B1 | 0.031mg | 0.013mg |
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| Vitamin B2 | 0.14mg | 0.116mg |
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| Vitamin B3 | 0.3mg | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.034mg | 0.085mg |
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| Isoleucine | 0.026mg | 0.061mg |
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| Leucine | 0.054mg | 0.073mg |
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| Lysine | 0.046mg | 0.073mg |
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| Methionine | 0.013mg | 0.024mg |
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| Phenylalanine | 0.03mg | 0.061mg |
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| Valine | 0.058mg | 0.073mg |
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| Histidine | 0.012mg | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.