Longan vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between longan and mamey Sapote?
- Longan is richer in vitamin C, yet mamey Sapote is richer in fiber, iron, vitamin B3, manganese, and potassium.
- Longan's daily need coverage for vitamin C is 68% higher.
We used Longans, raw and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.2% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 23mg | 68% |
| Vitamin B6 | 0.72mg | 55% | |
| Fiber | 1.1g | 5.4g | 17% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 0.13mg | 0.78mg | 8% |
| Vitamin B3 | 0.3mg | 1.432mg | 7% |
| Manganese | 0.052mg | 0.204mg | 7% |
| Carbs | 15.14g | 32.1g | 6% |
| Potassium | 266mg | 454mg | 6% |
| Copper | 0.169mg | 0.213mg | 5% |
| Calories | 60kcal | 124kcal | 3% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.14mg | 0.116mg | 2% |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin A | 7µg | 1% | |
| Fats | 0.1g | 0.46g | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein | 1.31g | 1.45g | 0% |
| Net carbs | 14.04g | 26.7g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.034mg | 0.085mg | 0% |
| Isoleucine | 0.026mg | 0.061mg | 0% |
| Leucine | 0.054mg | 0.073mg | 0% |
| Lysine | 0.046mg | 0.073mg | 0% |
| Methionine | 0.013mg | 0.024mg | 0% |
| Phenylalanine | 0.03mg | 0.061mg | 0% |
| Valine | 0.058mg | 0.073mg | 0% |
| Histidine | 0.012mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +60% |
