Longan vs. Marinara sauce — In-Depth Nutrition Comparison
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How are longan and marinara sauce different?
- Longan is richer in vitamin C, copper, and vitamin B2, while marinara sauce is higher in vitamin B3 and iron.
- Longan covers your daily need for vitamin C, 91% more than marinara sauce.
- Longan contains 2 times more vitamin B2 than marinara sauce. Longan contains 0.14mg of vitamin B2, while marinara sauce contains 0.061mg.
Longans, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +87.8% |
| Contains more FatsFats | +1380% |
| Contains more OtherOther | +137.1% |
~equal in
Protein
~1.41g
~equal in
Water
~87.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 2mg | 91% |
| Vitamin B3 | 0.3mg | 3.917mg | 23% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Copper | 0.169mg | 0.081mg | 10% |
| Iron | 0.13mg | 0.78mg | 8% |
| Vitamin B2 | 0.14mg | 0.061mg | 6% |
| Vitamin A | 33µg | 4% | |
| Manganese | 0.052mg | 0.137mg | 4% |
| Folate | 13µg | 3% | |
| Calcium | 1mg | 27mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Fats | 0.1g | 1.48g | 2% |
| Carbs | 15.14g | 8.06g | 2% |
| Selenium | 1.1µg | 2% | |
| Potassium | 266mg | 319mg | 2% |
| Phosphorus | 21mg | 34mg | 2% |
| Choline | 13.7mg | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Sodium | 0mg | 30mg | 1% |
| Vitamin B1 | 0.031mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Calories | 60kcal | 51kcal | 0% |
| Protein | 1.31g | 1.41g | 0% |
| Net carbs | 14.04g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.17g)