Longan vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between longan and marrow-stem Kale
- Longan has more vitamin C and copper, while marrow-stem Kale has more manganese, calcium, and fiber.
- Longan covers your daily need for vitamin C, 54% more than marrow-stem Kale.
- Longan contains 4 times more copper than marrow-stem Kale. While longan contains 0.169mg of copper, marrow-stem Kale contains only 0.046mg.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +23100% |
| Contains more IronIron | +261.5% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +1165.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 84mg | 35.3mg | 54% |
| Folate | 129µg | 32% | |
| Vitamin A | 251µg | 28% | |
| Manganese | 0.052mg | 0.658mg | 26% |
| Calcium | 1mg | 232mg | 23% |
| Vitamin E | 2.26mg | 15% | |
| Copper | 0.169mg | 0.046mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Fiber | 1.1g | 4g | 12% |
| Vitamin B5 | 0.267mg | 5% | |
| Choline | 23.2mg | 4% | |
| Magnesium | 10mg | 27mg | 4% |
| Iron | 0.13mg | 0.47mg | 4% |
| Protein | 1.31g | 3.02g | 3% |
| Vitamin B3 | 0.3mg | 0.742mg | 3% |
| Carbs | 15.14g | 5.42g | 3% |
| Potassium | 266mg | 213mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 60kcal | 32kcal | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Sodium | 0mg | 17mg | 1% |
| Phosphorus | 21mg | 25mg | 1% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Fats | 0.1g | 0.61g | 1% |
| Net carbs | 14.04g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.034mg | 0.086mg | 0% |
| Isoleucine | 0.026mg | 0.1mg | 0% |
| Leucine | 0.054mg | 0.151mg | 0% |
| Lysine | 0.046mg | 0.117mg | 0% |
| Methionine | 0.013mg | 0.033mg | 0% |
| Phenylalanine | 0.03mg | 0.087mg | 0% |
| Valine | 0.058mg | 0.12mg | 0% |
| Histidine | 0.012mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +179.3% |
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +510% |
| Contains more OtherOther | +90% |
~equal in
Water
~89.62g
