Longan vs. Mars — In-Depth Nutrition Comparison
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The main differences between longan and mars
- Longan has more vitamin C; however, mars has more iron and calcium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Mars has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more IronIron | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.5mg | 93% |
| Saturated fat | 11.651g | 53% | |
| Fats | 0.1g | 19.32g | 30% |
| Calories | 60kcal | 475kcal | 21% |
| Carbs | 15.14g | 72.4g | 19% |
| Copper | 0.169mg | 19% | |
| Vitamin B2 | 0.14mg | 11% | |
| Calcium | 1mg | 90mg | 9% |
| Iron | 0.13mg | 0.86mg | 9% |
| Potassium | 266mg | 8% | |
| Protein | 1.31g | 4.28g | 6% |
| Sodium | 0mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Net carbs | 14.04g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Zinc | 0.05mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4767.6% |
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +378.2% |
| Contains more OtherOther | +228.6% |
