Longan vs. Marshmallow — In-Depth Nutrition Comparison
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How are longan and marshmallow different?
- Longan is higher than marshmallow in vitamin C, vitamin B2, copper, and potassium.
- Longan covers your daily need for vitamin C, 93% more than marshmallow.
- Longan contains 140 times more vitamin B2 than marshmallow. Longan contains 0.14mg of vitamin B2, while marshmallow contains 0.001mg.
- Marshmallow has a higher glycemic index (62) than longan (45).
Longans, raw and Candies, marshmallows types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +5220% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +550% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +13900% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Carbs | 15.14g | 81.3g | 22% |
| Calories | 60kcal | 318kcal | 13% |
| Vitamin B2 | 0.14mg | 0.001mg | 11% |
| Copper | 0.169mg | 0.097mg | 8% |
| Potassium | 266mg | 5mg | 8% |
| Fiber | 1.1g | 0.1g | 4% |
| Selenium | 1.7µg | 3% | |
| Sodium | 0mg | 80mg | 3% |
| Vitamin B1 | 0.031mg | 0.001mg | 3% |
| Phosphorus | 21mg | 8mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Manganese | 0.052mg | 0.008mg | 2% |
| Iron | 0.13mg | 0.23mg | 1% |
| Protein | 1.31g | 1.8g | 1% |
| Vitamin B3 | 0.3mg | 0.078mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 81.2g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 57.56g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.034mg | 0.035mg | 0% |
| Isoleucine | 0.026mg | 0.028mg | 0% |
| Leucine | 0.054mg | 0.066mg | 0% |
| Lysine | 0.046mg | 0.077mg | 0% |
| Methionine | 0.013mg | 0.015mg | 0% |
| Phenylalanine | 0.03mg | 0.042mg | 0% |
| Valine | 0.058mg | 0.05mg | 0% |
| Histidine | 0.012mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +404.6% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +437% |
