Longan vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between longan and Mexican tea?
- Longan is richer in vitamin C, yet Mexican tea is richer in manganese, calcium, magnesium, iron, vitamin B2, fiber, potassium, zinc, and phosphorus.
- Mexican tea's daily need coverage for manganese is 132% higher.
- Longan has 23 times more vitamin C than Mexican tea. Longan has 84mg of vitamin C, while Mexican tea has 3.6mg.
We used Longans, raw and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +27400% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +1346.2% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more ManganeseManganese | +5857.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 3.098mg | 132% |
| Vitamin C | 84mg | 3.6mg | 89% |
| Folate | 215µg | 54% | |
| Calcium | 1mg | 275mg | 27% |
| Magnesium | 10mg | 121mg | 26% |
| Iron | 0.13mg | 1.88mg | 22% |
| Vitamin B2 | 0.14mg | 0.348mg | 16% |
| Vitamin B6 | 0.152mg | 12% | |
| Potassium | 266mg | 633mg | 11% |
| Fiber | 1.1g | 3.8g | 11% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Phosphorus | 21mg | 86mg | 9% |
| Vitamin B5 | 0.179mg | 4% | |
| Carbs | 15.14g | 7.44g | 3% |
| Copper | 0.169mg | 0.19mg | 2% |
| Sodium | 0mg | 43mg | 2% |
| Protein | 1.31g | 0.33g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.3mg | 0.639mg | 2% |
| Calories | 60kcal | 32kcal | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Net carbs | 14.04g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +297% |
| Contains more CarbsCarbs | +103.5% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +257.1% |
~equal in
Water
~89.21g
