Longan vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between longan and minestrone
- Longan has more vitamin C, copper, and vitamin B2 than minestrone.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains 8 times more vitamin B2 than minestrone. Longan contains 0.14mg of vitamin B2, while minestrone contains 0.018mg.
The food varieties used in the comparison are Longans, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +231.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +520% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16700% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.5mg | 93% |
| Copper | 0.169mg | 0.051mg | 13% |
| Sodium | 0mg | 254mg | 11% |
| Vitamin B2 | 0.14mg | 0.018mg | 9% |
| Vitamin A | 49µg | 5% | |
| Potassium | 266mg | 130mg | 4% |
| Manganese | 0.052mg | 0.152mg | 4% |
| Folate | 15µg | 4% | |
| Fiber | 1.1g | 0.4g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 0.13mg | 0.38mg | 3% |
| Carbs | 15.14g | 4.66g | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Magnesium | 10mg | 3mg | 2% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 60kcal | 34kcal | 1% |
| Vitamin B1 | 0.031mg | 0.022mg | 1% |
| Vitamin B3 | 0.3mg | 0.391mg | 1% |
| Protein | 1.31g | 1.77g | 1% |
| Calcium | 1mg | 14mg | 1% |
| Fats | 0.1g | 1.04g | 1% |
| Net carbs | 14.04g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.034mg | 0.043mg | 0% |
| Isoleucine | 0.026mg | 0.054mg | 0% |
| Leucine | 0.054mg | 0.098mg | 0% |
| Lysine | 0.046mg | 0.076mg | 0% |
| Methionine | 0.013mg | 0.018mg | 0% |
| Phenylalanine | 0.03mg | 0.064mg | 0% |
| Valine | 0.058mg | 0.074mg | 0% |
| Histidine | 0.012mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +224.9% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +71.4% |
