Longan vs. Miso — In-Depth Nutrition Comparison
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The main differences between longan and miso
- Longan has more vitamin C; however, miso has more manganese, iron, copper, zinc, phosphorus, fiber, magnesium, and vitamin B2.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +5600% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +148.5% |
| Contains more ZincZinc | +5020% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +1551.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.1% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 3728mg | 162% |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 0.859mg | 35% |
| Iron | 0.13mg | 2.49mg | 30% |
| Copper | 0.169mg | 0.42mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 1.31g | 12.79g | 23% |
| Zinc | 0.05mg | 2.56mg | 23% |
| Phosphorus | 21mg | 159mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 1.1g | 5.4g | 17% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 10mg | 48mg | 9% |
| Fats | 0.1g | 6.01g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 60kcal | 198kcal | 7% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Calcium | 1mg | 57mg | 6% |
| Vitamin B1 | 0.031mg | 0.098mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.3mg | 0.906mg | 4% |
| Carbs | 15.14g | 25.37g | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 266mg | 210mg | 2% |
| Net carbs | 14.04g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.034mg | 0.479mg | 0% |
| Isoleucine | 0.026mg | 0.508mg | 0% |
| Leucine | 0.054mg | 0.82mg | 0% |
| Lysine | 0.046mg | 0.478mg | 0% |
| Methionine | 0.013mg | 0.129mg | 0% |
| Phenylalanine | 0.03mg | 0.486mg | 0% |
| Valine | 0.058mg | 0.547mg | 0% |
| Histidine | 0.012mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +876.3% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +1730% |
