Longan vs. Nachos — In-Depth Nutrition Comparison
Compare
Significant differences between longan and nachos
- Longan has more vitamin C and copper; however, nachos are richer in phosphorus, fiber, iron, vitamin B1, magnesium, zinc, and calcium.
- Longan covers your daily vitamin C needs 92% more than nachos.
- Nachos have 3 times less copper than longan. Longan has 0.169mg of copper, while nachos have 0.064mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +164.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +476.9% |
| Contains more ZincZinc | +1620% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +259.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7536.4% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.1mg | 92% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.1g | 21.5g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 21mg | 198mg | 25% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 0mg | 313mg | 14% |
| Calories | 60kcal | 343kcal | 14% |
| Copper | 0.169mg | 0.064mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Fiber | 1.1g | 3.2g | 8% |
| Iron | 0.13mg | 0.75mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B1 | 0.031mg | 0.123mg | 8% |
| Zinc | 0.05mg | 0.86mg | 7% |
| Carbs | 15.14g | 34.91g | 7% |
| Manganese | 0.052mg | 0.187mg | 6% |
| Protein | 1.31g | 4.32g | 6% |
| Calcium | 1mg | 63mg | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 266mg | 362mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.3mg | 0.63mg | 2% |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 14.04g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.034mg | 0.156mg | 0% |
| Isoleucine | 0.026mg | 0.187mg | 0% |
| Leucine | 0.054mg | 0.521mg | 0% |
| Lysine | 0.046mg | 0.156mg | 0% |
| Methionine | 0.013mg | 0.094mg | 0% |
| Phenylalanine | 0.03mg | 0.229mg | 0% |
| Valine | 0.058mg | 0.25mg | 0% |
| Histidine | 0.012mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.3% |
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +167.1% |
