Longan vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between longan and neufchâtel cheese
- Longan has more vitamin C and copper, while neufchâtel cheese has more phosphorus, vitamin B12, calcium, and zinc.
- Longan covers your daily need for vitamin C, 93% more than neufchâtel cheese.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +525.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more CalciumCalcium | +11600% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.1g | 22.78g | 35% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 21mg | 138mg | 17% |
| Protein | 1.31g | 9.15g | 16% |
| Copper | 0.169mg | 0.027mg | 16% |
| Sodium | 0mg | 334mg | 15% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 1mg | 117mg | 12% |
| Vitamin B5 | 0.575mg | 12% | |
| Calories | 60kcal | 253kcal | 10% |
| Zinc | 0.05mg | 0.82mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Folate | 14µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 3.59g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Potassium | 266mg | 152mg | 3% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Vitamin B1 | 0.031mg | 0.022mg | 1% |
| Vitamin B2 | 0.14mg | 0.155mg | 1% |
| Vitamin B3 | 0.3mg | 0.21mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 14.04g | 3.59g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.13mg | 0.13mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.034mg | 0.359mg | 0% |
| Isoleucine | 0.026mg | 0.501mg | 0% |
| Leucine | 0.054mg | 1.013mg | 0% |
| Lysine | 0.046mg | 0.875mg | 0% |
| Methionine | 0.013mg | 0.294mg | 0% |
| Phenylalanine | 0.03mg | 0.448mg | 0% |
| Valine | 0.058mg | 0.609mg | 0% |
| Histidine | 0.012mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +321.7% |
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +22680% |
| Contains more OtherOther | +95.7% |
