Longan vs. Noodles — In-Depth Nutrition Comparison
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Important differences between longan and noodles
- Longan has more vitamin C, copper, and potassium; however, noodles is richer in vitamin B1, iron, manganese, vitamin B3, phosphorus, and zinc.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains 7 times more potassium than noodles. Longan contains 266mg of potassium, while noodles contains 38mg.
The food varieties used in the comparison are Longans, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +1030.8% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +505.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.3% |
| Contains more Vitamin B3Vitamin B3 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.031mg | 0.289mg | 22% |
| Folate | 84µg | 21% | |
| Iron | 0.13mg | 1.47mg | 17% |
| Vitamin B3 | 0.3mg | 2.077mg | 11% |
| Manganese | 0.052mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 21mg | 76mg | 8% |
| Copper | 0.169mg | 0.098mg | 8% |
| Potassium | 266mg | 38mg | 7% |
| Protein | 1.31g | 4.54g | 6% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.05mg | 0.65mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 60kcal | 138kcal | 4% |
| Carbs | 15.14g | 25.16g | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 1mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.04g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B2 | 0.14mg | 0.136mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.034mg | 0.138mg | 0% |
| Isoleucine | 0.026mg | 0.19mg | 0% |
| Leucine | 0.054mg | 0.365mg | 0% |
| Lysine | 0.046mg | 0.137mg | 0% |
| Methionine | 0.013mg | 0.086mg | 0% |
| Phenylalanine | 0.03mg | 0.24mg | 0% |
| Valine | 0.058mg | 0.22mg | 0% |
| Histidine | 0.012mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +246.6% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +66.2% |
