Longan vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between Longan and Hazelnut
- Longan has more Vitamin C, however, Hazelnut is richer in Manganese, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, Fiber, Zinc, and Potassium.
- Hazelnut's daily need coverage for Manganese is 266% more.
- Longan contains 13 times more Vitamin C than Hazelnut. Longan contains 84mg of Vitamin C, while Hazelnut contains 6.3mg.
The food varieties used in the comparison are Longans, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11300%
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Iron
+3515.4%
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Magnesium
+1530%
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Phosphorus
+1281%
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Potassium
+155.6%
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Zinc
+4800%
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Copper
+920.7%
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Manganese
+11775%
Contains
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Calcium
+11300%
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Iron
+3515.4%
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Magnesium
+1530%
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Phosphorus
+1281%
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Potassium
+155.6%
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Zinc
+4800%
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Copper
+920.7%
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Manganese
+11775%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1233.3%
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Vitamin B2
+23.9%
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Vitamin B1
+1974.2%
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Vitamin B3
+500%
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Vitamin C
+1233.3%
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Vitamin B2
+23.9%
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Vitamin B1
+1974.2%
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Vitamin B3
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1458.4%
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Protein
+1041.2%
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Fats
+60650%
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Carbs
+10.3%
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Other
+227.1%
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Water
+1458.4%
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Protein
+1041.2%
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Fats
+60650%
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Carbs
+10.3%
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Other
+227.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 7g |
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| Protein | 1.31g | 14.95g |
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| Fats | 0.1g | 60.75g |
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| Carbs | 15.14g | 16.7g |
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| Calories | 60kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 1.1g | 9.7g |
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| Calcium | 1mg | 114mg |
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| Iron | 0.13mg | 4.7mg |
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| Magnesium | 10mg | 163mg |
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| Phosphorus | 21mg | 290mg |
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| Potassium | 266mg | 680mg |
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| Zinc | 0.05mg | 2.45mg |
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| Copper | 0.169mg | 1.725mg |
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| Manganese | 0.052mg | 6.175mg |
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| Selenium | 2.4µg |
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| Vitamin A | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 84mg | 6.3mg |
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| Vitamin B1 | 0.031mg | 0.643mg |
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| Vitamin B2 | 0.14mg | 0.113mg |
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| Vitamin B3 | 0.3mg | 1.8mg |
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| Vitamin B5 | 0.918mg |
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| Vitamin B6 | 0.563mg |
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| Folate | 113µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.034mg | 0.497mg |
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| Isoleucine | 0.026mg | 0.545mg |
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| Leucine | 0.054mg | 1.063mg |
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| Lysine | 0.046mg | 0.42mg |
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| Methionine | 0.013mg | 0.221mg |
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| Phenylalanine | 0.03mg | 0.663mg |
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| Valine | 0.058mg | 0.701mg |
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| Histidine | 0.012mg | 0.432mg |
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| Saturated Fat | 4.464g |
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| Monounsaturated Fat | 45.652g |
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| Polyunsaturated fat | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
71%
Minerals Daily Need Coverage Score
11%
197%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Longan is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)