Longan vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between longan and hazelnut
- Longan has more vitamin C; however, hazelnut is richer in manganese, copper, iron, vitamin B1, phosphorus, magnesium, fiber, zinc, and potassium.
- Hazelnut's daily need coverage for manganese is 266% more.
- Longan contains 13 times more vitamin C than hazelnut. Longan contains 84mg of vitamin C, while hazelnut contains 6.3mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Longans, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +3515.4% |
| Contains more CopperCopper | +920.7% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1281% |
| Contains more ManganeseManganese | +11775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B1Vitamin B1 | +1974.2% |
| Contains more Vitamin B3Vitamin B3 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 6.175mg | 266% |
| Copper | 0.169mg | 1.725mg | 173% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.1g | 60.75g | 93% |
| Vitamin C | 84mg | 6.3mg | 86% |
| Iron | 0.13mg | 4.7mg | 57% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.031mg | 0.643mg | 51% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 21mg | 290mg | 38% |
| Magnesium | 10mg | 163mg | 36% |
| Fiber | 1.1g | 9.7g | 34% |
| Folate | 113µg | 28% | |
| Calories | 60kcal | 628kcal | 28% |
| Protein | 1.31g | 14.95g | 27% |
| Zinc | 0.05mg | 2.45mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 266mg | 680mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 1mg | 114mg | 11% |
| Vitamin B3 | 0.3mg | 1.8mg | 9% |
| Choline | 45.6mg | 8% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B2 | 0.14mg | 0.113mg | 2% |
| Carbs | 15.14g | 16.7g | 1% |
| Net carbs | 14.04g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.034mg | 0.497mg | 0% |
| Isoleucine | 0.026mg | 0.545mg | 0% |
| Leucine | 0.054mg | 1.063mg | 0% |
| Lysine | 0.046mg | 0.42mg | 0% |
| Methionine | 0.013mg | 0.221mg | 0% |
| Phenylalanine | 0.03mg | 0.663mg | 0% |
| Valine | 0.058mg | 0.701mg | 0% |
| Histidine | 0.012mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1458.4% |
| Contains more ProteinProtein | +1041.2% |
| Contains more FatsFats | +60650% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +227.1% |
