Longan vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between longan and oatmeal
- Longan has more vitamin C, copper, and potassium; however, oatmeal is higher in iron, manganese, vitamin B1, vitamin B3, phosphorus, calcium, and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than oatmeal.
- Oatmeal contains 4 times less potassium than longan. Longan contains 266mg of potassium, while oatmeal contains 61mg.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Longans, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +336.1% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +7900% |
| Contains more IronIron | +4484.6% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +973.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.7% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +908.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Iron | 0.13mg | 5.96mg | 73% |
| Vitamin B6 | 0.29mg | 22% | |
| Manganese | 0.052mg | 0.558mg | 22% |
| Vitamin B1 | 0.031mg | 0.26mg | 19% |
| Vitamin B3 | 0.3mg | 3.025mg | 17% |
| Vitamin A | 130µg | 14% | |
| Copper | 0.169mg | 0.066mg | 11% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Phosphorus | 21mg | 77mg | 8% |
| Calcium | 1mg | 80mg | 8% |
| Vitamin B5 | 0.317mg | 6% | |
| Vitamin B2 | 0.14mg | 0.215mg | 6% |
| Potassium | 266mg | 61mg | 6% |
| Zinc | 0.05mg | 0.62mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Sodium | 0mg | 49mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Protein | 1.31g | 2.37g | 2% |
| Fats | 0.1g | 1.36g | 2% |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Carbs | 15.14g | 11.67g | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 60kcal | 68kcal | 0% |
| Net carbs | 14.04g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.034mg | 0.083mg | 0% |
| Isoleucine | 0.026mg | 0.105mg | 0% |
| Leucine | 0.054mg | 0.2mg | 0% |
| Lysine | 0.046mg | 0.135mg | 0% |
| Methionine | 0.013mg | 0.04mg | 0% |
| Phenylalanine | 0.03mg | 0.13mg | 0% |
| Valine | 0.058mg | 0.151mg | 0% |
| Histidine | 0.012mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.7% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +1260% |
~equal in
Water
~84.03g
