Longan vs. Omelette — In-Depth Nutrition Comparison
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Important differences between longan and omelette
- Longan has more vitamin C and copper; however, omelette is richer in vitamin B12, phosphorus, vitamin B2, iron, and zinc.
- Omelette's daily need coverage for cholesterol is 104% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Longans, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
| Contains more CalciumCalcium | +4700% |
| Contains more IronIron | +1038.5% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +695.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 21mg | 167mg | 21% |
| Vitamin A | 172µg | 19% | |
| Protein | 1.31g | 10.57g | 19% |
| Vitamin B2 | 0.14mg | 0.386mg | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.1g | 11.66g | 18% |
| Iron | 0.13mg | 1.48mg | 17% |
| Saturated fat | 3.319g | 15% | |
| Copper | 0.169mg | 0.063mg | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Vitamin D | 69IU | 9% | |
| Zinc | 0.05mg | 1.09mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Sodium | 0mg | 155mg | 7% |
| Calories | 60kcal | 154kcal | 5% |
| Carbs | 15.14g | 0.64g | 5% |
| Calcium | 1mg | 48mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 266mg | 117mg | 4% |
| Vitamin B3 | 0.3mg | 0.064mg | 1% |
| Manganese | 0.052mg | 0.024mg | 1% |
| Net carbs | 14.04g | 0.64g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.31g | N/A | |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.034mg | 0.467mg | 0% |
| Isoleucine | 0.026mg | 0.565mg | 0% |
| Leucine | 0.054mg | 0.913mg | 0% |
| Lysine | 0.046mg | 0.767mg | 0% |
| Methionine | 0.013mg | 0.319mg | 0% |
| Phenylalanine | 0.03mg | 0.572mg | 0% |
| Valine | 0.058mg | 0.722mg | 0% |
| Histidine | 0.012mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2265.6% |
| Contains more ProteinProtein | +706.9% |
| Contains more FatsFats | +11560% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~76.13g
