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  6. Longan vs. Omelette

Longan vs. Omelette — In-Depth Nutrition Comparison

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Important differences between Longan and Omelette

  • Longan has more Vitamin C, and Copper, however, Omelette is richer in Vitamin B12, Phosphorus, Vitamin B2, Iron, and Zinc.
  • Omelette's daily need coverage for Cholesterol is 104% more.

The food varieties used in the comparison are Longans, raw and Egg, whole, cooked, omelet.

Infographic

Longan vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
:
6
Omelette
Omelette
Contains more Potassium +127.4%
Contains less Sodium -100%
Contains more Copper +168.3%
Contains more Manganese +116.7%
Contains more Calcium +4700%
Contains more Iron +1038.5%
Contains more Phosphorus +695.2%
Contains more Zinc +2080%
Equal in Magnesium - 11
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Potassium +127.4%
Contains less Sodium -100%
Contains more Copper +168.3%
Contains more Manganese +116.7%
Contains more Calcium +4700%
Contains more Iron +1038.5%
Contains more Phosphorus +695.2%
Contains more Zinc +2080%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
:
10
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B2 +175.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.034
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B2 +175.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
:
3
Omelette
Omelette
Contains more Carbs +2265.6%
Contains more Protein +706.9%
Contains more Fats +11560%
Contains more Other +42.9%
Equal in Water - 76.13
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +2265.6%
Contains more Protein +706.9%
Contains more Fats +11560%
Contains more Other +42.9%
Equal in Water - 76.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Omelette
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Longan Omelette Opinion
Net carbs 14.04g 0.64g Longan
Protein 1.31g 10.57g Omelette
Fats 0.1g 11.66g Omelette
Carbs 15.14g 0.64g Longan
Calories 60kcal 154kcal Omelette
Sugar 0.31g Longan
Fiber 1.1g 0g Longan
Calcium 1mg 48mg Omelette
Iron 0.13mg 1.48mg Omelette
Magnesium 10mg 11mg Omelette
Phosphorus 21mg 167mg Omelette
Potassium 266mg 117mg Longan
Sodium 0mg 155mg Longan
Zinc 0.05mg 1.09mg Omelette
Copper 0.169mg 0.063mg Longan
Manganese 0.052mg 0.024mg Longan
Selenium 25.8µg Omelette
Vitamin A 617IU Omelette
Vitamin A RAE 172µg Omelette
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.034mg Omelette
Vitamin B2 0.14mg 0.386mg Omelette
Vitamin B3 0.3mg 0.064mg Longan
Vitamin B5 1.289mg Omelette
Vitamin B6 0.143mg Omelette
Folate 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.034mg 0.467mg Omelette
Isoleucine 0.026mg 0.565mg Omelette
Leucine 0.054mg 0.913mg Omelette
Lysine 0.046mg 0.767mg Omelette
Methionine 0.013mg 0.319mg Omelette
Phenylalanine 0.03mg 0.572mg Omelette
Valine 0.058mg 0.722mg Omelette
Histidine 0.012mg 0.26mg Omelette
Cholesterol 0mg 313mg Longan
Trans Fat 0g 0.709g Longan
Saturated Fat 3.319g Longan
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 4.843g Omelette
Polyunsaturated fat 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
38%
Omelette
Minerals Daily Need Coverage Score
11%
Longan
37%
Omelette

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 45)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.4)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 3.319g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.