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  6. Longan vs. Orange juice

Longan vs. Orange juice — In-Depth Nutrition Comparison

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How are longan and orange juice different?

  • Longan is higher than orange juice in vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 38% more than orange juice.
  • Longan contains 6 times more fiber than orange juice. Longan contains 1.1g of fiber, while orange juice contains 0.2g.

Longans, raw and Orange juice, raw types were used in this article.

Infographic

Longan vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +284.1%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +271.4%
Contains more CalciumCalcium +1000%
Contains more IronIron +53.8%
~equal in Magnesium ~11mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +68%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Orange juice DV% diff.
Vitamin C 84mg 50mg 38%
Copper 0.169mg 0.044mg 14%
Folate 30µg 8%
Vitamin B2 0.14mg 0.03mg 8%
Vitamin B1 0.031mg 0.09mg 5%
Vitamin B5 0.19mg 4%
Fiber 1.1g 0.2g 4%
Vitamin B6 0.04mg 3%
Carbs 15.14g 10.4g 2%
Potassium 266mg 200mg 2%
Manganese 0.052mg 0.014mg 2%
Vitamin A 10µg 1%
Choline 6.2mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Protein 1.31g 0.7g 1%
Calories 60kcal 45kcal 1%
Iron 0.13mg 0.2mg 1%
Phosphorus 21mg 17mg 1%
Calcium 1mg 11mg 1%
Fats 0.1g 0.2g 0%
Net carbs 14.04g 10.2g N/A
Magnesium 10mg 11mg 0%
Sugar 8.4g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 0mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.034mg 0.008mg 0%
Isoleucine 0.026mg 0.008mg 0%
Leucine 0.054mg 0.013mg 0%
Lysine 0.046mg 0.009mg 0%
Methionine 0.013mg 0.003mg 0%
Phenylalanine 0.03mg 0.009mg 0%
Valine 0.058mg 0.011mg 0%
Histidine 0.012mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +45.6%
Contains more OtherOther +75%
Contains more FatsFats +100%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.