Longan vs. Peanut — In-Depth Nutrition Comparison
Compare
How are longan and peanuts different?
- Longan is higher in vitamin C; however, peanuts are richer in copper, manganese, vitamin B3, iron, vitamin B1, phosphorus, magnesium, fiber, and zinc.
- Daily need coverage for copper for peanuts is 108% higher.
- Peanuts have a lower glycemic index (13) than longan (45).
Longans, raw and Peanuts, all types, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +6440% |
| Contains more PhosphorusPhosphorus | +1690.5% |
| Contains more ManganeseManganese | +3619.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1964.5% |
| Contains more Vitamin B3Vitamin B3 | +3922% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.169mg | 1.144mg | 108% |
| Polyunsaturated fat | 15.558g | 104% | |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 1.934mg | 82% |
| Fats | 0.1g | 49.24g | 76% |
| Vitamin B3 | 0.3mg | 12.066mg | 74% |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Iron | 0.13mg | 4.58mg | 56% |
| Vitamin B1 | 0.031mg | 0.64mg | 51% |
| Phosphorus | 21mg | 376mg | 51% |
| Protein | 1.31g | 25.8g | 49% |
| Magnesium | 10mg | 168mg | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 1.1g | 8.5g | 30% |
| Zinc | 0.05mg | 3.27mg | 29% |
| Saturated fat | 6.279g | 29% | |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 60kcal | 567kcal | 25% |
| Selenium | 7.2µg | 13% | |
| Potassium | 266mg | 705mg | 13% |
| Choline | 52.5mg | 10% | |
| Calcium | 1mg | 92mg | 9% |
| Sodium | 0mg | 18mg | 1% |
| Carbs | 15.14g | 16.13g | 0% |
| Net carbs | 14.04g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin B2 | 0.14mg | 0.135mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.034mg | 0.883mg | 0% |
| Isoleucine | 0.026mg | 0.907mg | 0% |
| Leucine | 0.054mg | 1.672mg | 0% |
| Lysine | 0.046mg | 0.926mg | 0% |
| Methionine | 0.013mg | 0.317mg | 0% |
| Phenylalanine | 0.03mg | 1.377mg | 0% |
| Valine | 0.058mg | 1.082mg | 0% |
| Histidine | 0.012mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1173.1% |
| Contains more ProteinProtein | +1869.5% |
| Contains more FatsFats | +49140% |
| Contains more OtherOther | +232.9% |
~equal in
Carbs
~16.13g
