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  6. Longan vs. Peruvian groundcherry

Longan vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between longan and Peruvian groundcherry

  • Longan has more vitamin C and vitamin B2; however, Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1.
  • Longan covers your daily vitamin C needs 81% more than Peruvian groundcherry.
  • Peruvian groundcherry has 4 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while Peruvian groundcherry has 0.04mg.

Specific food types used in this comparison are Longans, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Longan vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +800%
Contains more IronIron +669.2%
Contains more PhosphorusPhosphorus +90.5%
~equal in Sodium ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +663.6%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B3Vitamin B3 +833.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Peruvian groundcherry DV% diff.
Vitamin C 84mg 11mg 81%
Copper 0.169mg 19%
Vitamin B3 0.3mg 2.8mg 16%
Iron 0.13mg 1mg 11%
Potassium 266mg 8%
Vitamin B2 0.14mg 0.04mg 8%
Vitamin B1 0.031mg 0.11mg 7%
Fiber 1.1g 4%
Vitamin A 36µg 4%
Phosphorus 21mg 40mg 3%
Magnesium 10mg 2%
Manganese 0.052mg 2%
Fats 0.1g 0.7g 1%
Carbs 15.14g 11.2g 1%
Calcium 1mg 9mg 1%
Protein 1.31g 1.9g 1%
Calories 60kcal 53kcal 0%
Net carbs 14.04g 11.2g N/A
Zinc 0.05mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +35.2%
Contains more ProteinProtein +45%
Contains more FatsFats +600%
Contains more OtherOther +14.3%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.