Longan vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Significant differences between Longan and Peruvian groundcherry
- Longan has more Vitamin C, and Vitamin B2, however, Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1.
- Longan covers your daily Vitamin C needs 81% more than Peruvian groundcherry.
- Peruvian groundcherry has 4 times less Vitamin B2 than Longan. Longan has 0.14mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||36µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|