Longan vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between longan and Peruvian groundcherry
- Longan has more vitamin C and vitamin B2; however, Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1.
- Longan covers your daily vitamin C needs 81% more than Peruvian groundcherry.
- Peruvian groundcherry has 4 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
Specific food types used in this comparison are Longans, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +669.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 11mg | 81% |
| Copper | 0.169mg | 19% | |
| Vitamin B3 | 0.3mg | 2.8mg | 16% |
| Iron | 0.13mg | 1mg | 11% |
| Potassium | 266mg | 8% | |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Vitamin B1 | 0.031mg | 0.11mg | 7% |
| Fiber | 1.1g | 4% | |
| Vitamin A | 36µg | 4% | |
| Phosphorus | 21mg | 40mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Protein | 1.31g | 1.9g | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Carbs | 15.14g | 11.2g | 1% |
| Calcium | 1mg | 9mg | 1% |
| Calories | 60kcal | 53kcal | 0% |
| Protein per 100 calories | 2.2g | 3.6g | N/A |
| Calories per 10 g protein | 458kcal | 279kcal | N/A |
| Weight per 100 calories | 167g | 189g | N/A |
| Net carbs | 14.04g | 11.2g | N/A |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +35.2% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +600% |
~equal in
Water
~85.4g
