Longan vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between longan and pilaf
- Longan has more vitamin C; however, pilaf has more vitamin B1, vitamin B3, manganese, iron, phosphorus, zinc, calcium, and magnesium.
- Daily need coverage for vitamin C for longan is 89% higher.
- Pilaf has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +8200% |
| Contains more IronIron | +1776.9% |
| Contains more ZincZinc | +1920% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +1596.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1948.8% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +1845.2% |
| Contains more Vitamin B3Vitamin B3 | +1942.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 4.1mg | 89% |
| Selenium | 32.4µg | 59% | |
| Sodium | 0mg | 1303mg | 57% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.031mg | 0.603mg | 48% |
| Vitamin B3 | 0.3mg | 6.127mg | 36% |
| Manganese | 0.052mg | 0.882mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Iron | 0.13mg | 2.44mg | 29% |
| Carbs | 15.14g | 76.31g | 20% |
| Phosphorus | 21mg | 154mg | 19% |
| Protein | 1.31g | 10.42g | 18% |
| Calories | 60kcal | 359kcal | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Zinc | 0.05mg | 1.01mg | 9% |
| Calcium | 1mg | 83mg | 8% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B2 | 0.14mg | 0.087mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Potassium | 266mg | 188mg | 2% |
| Fats | 0.1g | 1.37g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 14.04g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Copper | 0.169mg | 0.166mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.034mg | 0.221mg | 0% |
| Isoleucine | 0.026mg | 0.279mg | 0% |
| Leucine | 0.054mg | 0.523mg | 0% |
| Lysine | 0.046mg | 0.189mg | 0% |
| Methionine | 0.013mg | 0.145mg | 0% |
| Phenylalanine | 0.03mg | 0.32mg | 0% |
| Valine | 0.058mg | 0.374mg | 0% |
| Histidine | 0.012mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +929.2% |
| Contains more ProteinProtein | +695.4% |
| Contains more FatsFats | +1270% |
| Contains more CarbsCarbs | +404% |
| Contains more OtherOther | +451.4% |
