Longan vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between longan and pimiento
- Longan has more copper and vitamin B2; however, pimiento is higher in iron.
- Pimiento covers your daily iron needs 19% more than longan.
- Pimiento contains 3 times less copper than longan. Longan contains 0.169mg of copper, while pimiento contains 0.049mg.
Food varieties used in this article are Longans, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +244.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1192.3% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 1.68mg | 19% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 133µg | 15% | |
| Copper | 0.169mg | 0.049mg | 13% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 15.14g | 5.1g | 3% |
| Potassium | 266mg | 158mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Calories | 60kcal | 23kcal | 2% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.3mg | 0.615mg | 2% |
| Manganese | 0.052mg | 0.092mg | 2% |
| Polyunsaturated fat | 0.161g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.031mg | 0.017mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin C | 84mg | 84.9mg | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Protein | 1.31g | 1.1g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.034mg | 0.04mg | 0% |
| Isoleucine | 0.026mg | 0.036mg | 0% |
| Leucine | 0.054mg | 0.058mg | 0% |
| Lysine | 0.046mg | 0.049mg | 0% |
| Methionine | 0.013mg | 0.013mg | 0% |
| Phenylalanine | 0.03mg | 0.034mg | 0% |
| Valine | 0.058mg | 0.046mg | 0% |
| Histidine | 0.012mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +196.9% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.5% |
