Longan vs. Pizza — In-Depth Nutrition Comparison
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Differences between longan and pizza
- Longan has more vitamin C, while pizza has more vitamin B1, iron, phosphorus, vitamin B3, calcium, vitamin B12, manganese, and zinc.
- Longan's daily need coverage for vitamin C is 92% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of pizza is 60.
The food types used in this comparison are Longans, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +18700% |
| Contains more IronIron | +1807.7% |
| Contains more ZincZinc | +2580% |
| Contains more PhosphorusPhosphorus | +928.6% |
| Contains more ManganeseManganese | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1.4mg | 92% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.031mg | 0.39mg | 30% |
| Iron | 0.13mg | 2.48mg | 29% |
| Phosphorus | 21mg | 216mg | 28% |
| Sodium | 0mg | 598mg | 26% |
| Folate | 93µg | 23% | |
| Vitamin B3 | 0.3mg | 3.825mg | 22% |
| Saturated fat | 4.465g | 20% | |
| Protein | 1.31g | 11.39g | 20% |
| Calcium | 1mg | 188mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 0.1g | 9.69g | 15% |
| Manganese | 0.052mg | 0.36mg | 13% |
| Zinc | 0.05mg | 1.34mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Calories | 60kcal | 266kcal | 10% |
| Vitamin A | 69µg | 8% | |
| Copper | 0.169mg | 0.105mg | 7% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 15.14g | 33.33g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin B2 | 0.14mg | 0.195mg | 4% |
| Potassium | 266mg | 172mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 14.04g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.034mg | 0.41mg | 0% |
| Isoleucine | 0.026mg | 0.564mg | 0% |
| Leucine | 0.054mg | 1.139mg | 0% |
| Lysine | 0.046mg | 0.77mg | 0% |
| Methionine | 0.013mg | 0.264mg | 0% |
| Phenylalanine | 0.03mg | 0.664mg | 0% |
| Valine | 0.058mg | 0.72mg | 0% |
| Histidine | 0.012mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.7% |
| Contains more ProteinProtein | +769.5% |
| Contains more FatsFats | +9590% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +245.7% |
