Longan vs. Pork — In-Depth Nutrition Comparison
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The main differences between longan and pork
- Longan has more vitamin C and copper; however, pork has more vitamin B1, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B2, and iron.
- Daily need coverage for vitamin C for longan is 93% higher.
- Pork has 2 times less copper than longan. Longan has 0.169mg of copper, while pork has 0.073mg.
- Longan has a higher glycemic index than pork.
Food types used in this article are Longans, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +131.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +477.8% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +569.2% |
| Contains more ZincZinc | +4680% |
| Contains more PhosphorusPhosphorus | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin B1Vitamin B1 | +2729% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +1579% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.6mg | 93% |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.031mg | 0.877mg | 71% |
| Protein | 1.31g | 27.32g | 52% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 21mg | 246mg | 32% |
| Vitamin B3 | 0.3mg | 5.037mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 5.23g | 24% | |
| Fats | 0.1g | 13.92g | 21% |
| Zinc | 0.05mg | 2.39mg | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B2 | 0.14mg | 0.321mg | 14% |
| Copper | 0.169mg | 0.073mg | 11% |
| Calories | 60kcal | 242kcal | 9% |
| Iron | 0.13mg | 0.87mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Carbs | 15.14g | 0g | 5% |
| Potassium | 266mg | 423mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 0mg | 62mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 1mg | 19mg | 2% |
| Manganese | 0.052mg | 0.009mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 0.034mg | 1.234mg | 0% |
| Isoleucine | 0.026mg | 1.26mg | 0% |
| Leucine | 0.054mg | 2.177mg | 0% |
| Lysine | 0.046mg | 2.446mg | 0% |
| Methionine | 0.013mg | 0.712mg | 0% |
| Phenylalanine | 0.03mg | 1.086mg | 0% |
| Valine | 0.058mg | 1.473mg | 0% |
| Histidine | 0.012mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +1985.5% |
| Contains more FatsFats | +13820% |
| Contains more OtherOther | +27.1% |
