Longan vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between longan and potato salad?
- Longan is richer in vitamin C, vitamin B2, and copper, yet potato salad is richer in iron.
- Longan's daily need coverage for vitamin C is 82% higher.
- Longan has 2 times more vitamin B2 than potato salad. Longan has 0.14mg of vitamin B2, while potato salad has 0.06mg.
We used Longans, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 10mg | 82% |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 0mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.1g | 8.2g | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Iron | 0.13mg | 0.65mg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Copper | 0.169mg | 0.118mg | 6% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin B3 | 0.3mg | 0.89mg | 4% |
| Vitamin B1 | 0.031mg | 0.077mg | 4% |
| Calories | 60kcal | 143kcal | 4% |
| Vitamin A | 32µg | 4% | |
| Phosphorus | 21mg | 52mg | 4% |
| Protein | 1.31g | 2.68g | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.05mg | 0.31mg | 2% |
| Manganese | 0.052mg | 0.101mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 15.14g | 11.17g | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Net carbs | 14.04g | 9.87g | N/A |
| Potassium | 266mg | 254mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.034mg | 0.116mg | 0% |
| Isoleucine | 0.026mg | 0.141mg | 0% |
| Leucine | 0.054mg | 0.202mg | 0% |
| Lysine | 0.046mg | 0.171mg | 0% |
| Methionine | 0.013mg | 0.066mg | 0% |
| Phenylalanine | 0.03mg | 0.135mg | 0% |
| Valine | 0.058mg | 0.172mg | 0% |
| Histidine | 0.012mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +8100% |
| Contains more OtherOther | +178.6% |
~equal in
Water
~76g
