Longan vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Summary of differences between longan and puff pastry
- Longan has more vitamin C, potassium, and copper, while puff pastry has more iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus.
- Longan covers your daily need for vitamin C, 93% more than puff pastry.
- Longan contains 4 times more potassium than puff pastry. While longan contains 266mg of potassium, puff pastry contains only 62mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Longans, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +47% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +851.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +941.9% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 84mg | 0mg | 93% |
| Fats | 0.1g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.13mg | 2.6mg | 31% |
| Calories | 60kcal | 558kcal | 25% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.031mg | 0.323mg | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 0.3mg | 3.8mg | 22% |
| Manganese | 0.052mg | 0.495mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Protein | 1.31g | 7.4g | 12% |
| Sodium | 0mg | 253mg | 11% |
| Carbs | 15.14g | 45.7g | 10% |
| Vitamin B2 | 0.14mg | 0.258mg | 9% |
| Potassium | 266mg | 62mg | 6% |
| Copper | 0.169mg | 0.115mg | 6% |
| Phosphorus | 21mg | 60mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.05mg | 0.54mg | 4% |
| Fiber | 1.1g | 1.5g | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Calcium | 1mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 14.04g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.034mg | 0.198mg | 0% |
| Isoleucine | 0.026mg | 0.275mg | 0% |
| Leucine | 0.054mg | 0.514mg | 0% |
| Lysine | 0.046mg | 0.144mg | 0% |
| Methionine | 0.013mg | 0.131mg | 0% |
| Phenylalanine | 0.03mg | 0.367mg | 0% |
| Valine | 0.058mg | 0.312mg | 0% |
| Histidine | 0.012mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1018.2% |
| Contains more ProteinProtein | +464.9% |
| Contains more FatsFats | +38400% |
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +42.9% |
