Longan vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are longan and pumpkin pie different?
- Longan is richer in vitamin C, while pumpkin pie is higher in vitamin B12, vitamin B1, iron, phosphorus, manganese, calcium, and vitamin B3.
- Longan covers your daily need for vitamin C, 93% more than pumpkin pie.
- Pumpkin pie has a higher glycemic index (59) than longan (45).
Longans, raw and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +14.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +6300% |
| Contains more IronIron | +592.3% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +336.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +471% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin A | 448µg | 50% | |
| Fats | 0.1g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin B1 | 0.031mg | 0.177mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Iron | 0.13mg | 0.9mg | 10% |
| Sodium | 0mg | 239mg | 10% |
| Phosphorus | 21mg | 81mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Calories | 60kcal | 243kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.052mg | 0.227mg | 8% |
| Carbs | 15.14g | 34.83g | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Calcium | 1mg | 64mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Protein | 1.31g | 3.9g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B3 | 0.3mg | 1.107mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.05mg | 0.39mg | 3% |
| Potassium | 266mg | 167mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Copper | 0.169mg | 0.148mg | 2% |
| Vitamin B2 | 0.14mg | 0.124mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 14.04g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.034mg | 0.154mg | 0% |
| Isoleucine | 0.026mg | 0.158mg | 0% |
| Leucine | 0.054mg | 0.297mg | 0% |
| Lysine | 0.046mg | 0.192mg | 0% |
| Methionine | 0.013mg | 0.249mg | 0% |
| Phenylalanine | 0.03mg | 0.175mg | 0% |
| Valine | 0.058mg | 0.211mg | 0% |
| Histidine | 0.012mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +64.2% |
| Contains more ProteinProtein | +197.7% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +61.4% |
