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  6. Longan vs. Red Wine

Longan vs. Red Wine — In-Depth Nutrition Comparison

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How are longan and red Wine different?

  • Longan is higher than red Wine in vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 93% more than red Wine.
  • Longan has a higher glycemic index (45) than red Wine (0).

Longans, raw and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Longan vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more PotassiumPotassium +109.4%
Contains more CopperCopper +1436.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +700%
Contains more IronIron +253.8%
Contains more ZincZinc +180%
Contains more ManganeseManganese +153.8%
~equal in Phosphorus ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +33.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Red Wine DV% diff.
Vitamin C 84mg 0mg 93%
Copper 0.169mg 0.011mg 18%
Vitamin B2 0.14mg 0.031mg 8%
Fiber 1.1g 0g 4%
Carbs 15.14g 2.61g 4%
Potassium 266mg 127mg 4%
Iron 0.13mg 0.46mg 4%
Vitamin B6 0.057mg 4%
Manganese 0.052mg 0.132mg 3%
Vitamin B1 0.031mg 0.005mg 2%
Protein 1.31g 0.07g 2%
Choline 5.7mg 1%
Calories 60kcal 85kcal 1%
Zinc 0.05mg 0.14mg 1%
Calcium 1mg 8mg 1%
Vitamin B5 0.03mg 1%
Fats 0.1g 0g 0%
Net carbs 14.04g 2.61g N/A
Magnesium 10mg 12mg 0%
Sugar 0.62g N/A
Phosphorus 21mg 23mg 0%
Sodium 0mg 4mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.3mg 0.224mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1771.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +480.1%
Contains more OtherOther +1447.1%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.