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  6. Longan vs. Red Wine

Longan vs. Red Wine — In-Depth Nutrition Comparison

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How are Longan and Red Wine different?

  • Longan is higher than Red Wine in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 93% more than Red Wine.

Longans, raw and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Longan vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
:
7
Red Wine
Red Wine
Contains more Potassium +109.4%
Contains less Sodium -100%
Contains more Copper +1436.4%
Contains more Calcium +700%
Contains more Iron +253.8%
Contains more Magnesium +20%
Contains more Zinc +180%
Contains more Manganese +153.8%
Equal in Phosphorus - 23
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Potassium +109.4%
Contains less Sodium -100%
Contains more Copper +1436.4%
Contains more Calcium +700%
Contains more Iron +253.8%
Contains more Magnesium +20%
Contains more Zinc +180%
Contains more Manganese +153.8%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
:
7
Red Wine
Red Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +33.9%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +33.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
:
2
Red Wine
Red Wine
Contains more Protein +1771.4%
Contains more Fats +∞%
Contains more Carbs +480.1%
Contains more Other +1447.1%
Equal in Water - 86.49
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +1771.4%
Contains more Fats +∞%
Contains more Carbs +480.1%
Contains more Other +1447.1%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Red Wine
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Red Wine Opinion
Net carbs 14.04g 2.61g Longan
Protein 1.31g 0.07g Longan
Fats 0.1g 0g Longan
Carbs 15.14g 2.61g Longan
Calories 60kcal 85kcal Red Wine
Sugar 0.62g Longan
Fiber 1.1g 0g Longan
Calcium 1mg 8mg Red Wine
Iron 0.13mg 0.46mg Red Wine
Magnesium 10mg 12mg Red Wine
Phosphorus 21mg 23mg Red Wine
Potassium 266mg 127mg Longan
Sodium 0mg 4mg Longan
Zinc 0.05mg 0.14mg Red Wine
Copper 0.169mg 0.011mg Longan
Manganese 0.052mg 0.132mg Red Wine
Selenium 0.2µg Red Wine
Vitamin A 2IU Red Wine
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.005mg Longan
Vitamin B2 0.14mg 0.031mg Longan
Vitamin B3 0.3mg 0.224mg Longan
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg Red Wine
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
2%
Red Wine
Minerals Daily Need Coverage Score
11%
Longan
8%
Red Wine

Comparison summary

Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 45)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.4)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.