Longan vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between longan and rose apple
- Rose apple contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 69% higher.
- Rose apple has 11 times less copper than longan. Longan has 0.169mg of copper, while rose apple has 0.016mg.
- Rose apple has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +956.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +79.3% |
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 22.3mg | 69% |
| Copper | 0.169mg | 0.016mg | 17% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Fiber | 1.1g | 4% | |
| Potassium | 266mg | 123mg | 4% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Carbs | 15.14g | 5.7g | 3% |
| Calcium | 1mg | 29mg | 3% |
| Calories | 60kcal | 25kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Iron | 0.13mg | 0.07mg | 1% |
| Protein | 1.31g | 0.6g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Manganese | 0.052mg | 0.029mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 5.7g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +118.3% |
| Contains more CarbsCarbs | +165.6% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.4% |
