Longan vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between longan and rose apple
- Rose apple contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 69% higher.
- Rose apple has 11 times less copper than longan. Longan has 0.169mg of copper, while rose apple has 0.016mg.
- Rose apple has a higher glycemic index than longan.
Food types used in this article are Longans, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +956.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +79.3% |
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 22.3mg | 69% |
| Copper | 0.169mg | 0.016mg | 17% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Potassium | 266mg | 123mg | 4% |
| Fiber | 1.1g | 4% | |
| Carbs | 15.14g | 5.7g | 3% |
| Calcium | 1mg | 29mg | 3% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Calories | 60kcal | 25kcal | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin A | 17µg | 2% | |
| Protein | 1.31g | 0.6g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Manganese | 0.052mg | 0.029mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Protein per 100 calories | 2.2g | 2.4g | N/A |
| Calories per 10 g protein | 458kcal | 417kcal | N/A |
| Weight per 100 calories | 167g | 400g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 5.7g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +118.3% |
| Contains more CarbsCarbs | +165.6% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.4% |
