Longan vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between longan and savoy cabbage?
- Longan is richer in vitamin C, copper, and vitamin B2, yet savoy cabbage is richer in fiber and manganese.
- Longan's daily need coverage for vitamin C is 59% higher.
- Longan has 5 times more vitamin B2 than savoy cabbage. Longan has 0.14mg of vitamin B2, while savoy cabbage has 0.03mg.
- Savoy cabbage has a lower glycemic index than longan.
We used Longans, raw and Cabbage, savoy, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +172.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 31mg | 59% |
| Vitamin K | 68.8µg | 57% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Copper | 0.169mg | 0.062mg | 12% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Fiber | 1.1g | 3.1g | 8% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.052mg | 0.18mg | 6% |
| Vitamin B5 | 0.187mg | 4% | |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Phosphorus | 21mg | 42mg | 3% |
| Iron | 0.13mg | 0.4mg | 3% |
| Calcium | 1mg | 35mg | 3% |
| Carbs | 15.14g | 6.1g | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Calories | 60kcal | 27kcal | 2% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 1.31g | 2g | 1% |
| Sodium | 0mg | 28mg | 1% |
| Potassium | 266mg | 230mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 14.04g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.034mg | 0.069mg | 0% |
| Isoleucine | 0.026mg | 0.101mg | 0% |
| Leucine | 0.054mg | 0.103mg | 0% |
| Lysine | 0.046mg | 0.094mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.03mg | 0.064mg | 0% |
| Valine | 0.058mg | 0.085mg | 0% |
| Histidine | 0.012mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +148.2% |
| Contains more ProteinProtein | +52.7% |
| Contains more OtherOther | +14.3% |
~equal in
Fats
~0.1g
~equal in
Water
~91g
