Longan vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between longan and savoy cabbage?
- Longan is richer in vitamin C, copper, and vitamin B2, yet savoy cabbage is richer in fiber and manganese.
- Longan's daily need coverage for vitamin C is 59% higher.
- Longan has 5 times more vitamin B2 than savoy cabbage. Longan has 0.14mg of vitamin B2, while savoy cabbage has 0.03mg.
- Savoy cabbage has a lower glycemic index than longan.
We used Longans, raw and Cabbage, savoy, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +172.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +148.2% |
| Contains more ProteinProtein | +52.7% |
| Contains more OtherOther | +14.3% |
~equal in
Fats
~0.1g
~equal in
Water
~91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 31mg | 59% |
| Vitamin K | 68.8µg | 57% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Copper | 0.169mg | 0.062mg | 12% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Fiber | 1.1g | 3.1g | 8% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.052mg | 0.18mg | 6% |
| Vitamin B5 | 0.187mg | 4% | |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Phosphorus | 21mg | 42mg | 3% |
| Iron | 0.13mg | 0.4mg | 3% |
| Calcium | 1mg | 35mg | 3% |
| Carbs | 15.14g | 6.1g | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Calories | 60kcal | 27kcal | 2% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 1.31g | 2g | 1% |
| Sodium | 0mg | 28mg | 1% |
| Potassium | 266mg | 230mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 14.04g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.034mg | 0.069mg | 0% |
| Isoleucine | 0.026mg | 0.101mg | 0% |
| Leucine | 0.054mg | 0.103mg | 0% |
| Lysine | 0.046mg | 0.094mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.03mg | 0.064mg | 0% |
| Valine | 0.058mg | 0.085mg | 0% |
| Histidine | 0.012mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)