Longan vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between longan and sea cucumber
- Sea cucumber has more vitamin B2, vitamin B3, and iron than longan.
- Sea cucumber's daily need coverage for vitamin B2 is 62% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of sea cucumber is 0.
The food varieties used in the comparison are Longans, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Vitamin B2 | 0.14mg | 0.94mg | 62% |
| Protein | 1.31g | 13g | 23% |
| Copper | 0.169mg | 19% | |
| Vitamin B3 | 0.3mg | 3.2mg | 18% |
| Potassium | 266mg | 8% | |
| Iron | 0.13mg | 0.6mg | 6% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 4% | |
| Phosphorus | 21mg | 3% | |
| Calcium | 1mg | 30mg | 3% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Calories | 60kcal | 56kcal | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 14.04g | 0g | N/A |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +892.4% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +742.9% |
~equal in
Water
~80.7g
