Longan vs. Sherbet — In-Depth Nutrition Comparison
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How are longan and sherbet different?
- Longan is higher in vitamin C, copper, and potassium; however, sherbet is richer in vitamin B12 and calcium.
- Daily need coverage for vitamin C for longan is 91% higher.
- Longan contains 6 times more copper than sherbet. While longan contains 0.169mg of copper, sherbet contains only 0.028mg.
- Longan has a lower glycemic index (45) than sherbet (59).
Longans, raw and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +177.1% |
| Contains more CopperCopper | +503.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more CalciumCalcium | +5300% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3552.2% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 2.3mg | 91% |
| Copper | 0.169mg | 0.028mg | 16% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 15.14g | 30.4g | 5% |
| Calcium | 1mg | 54mg | 5% |
| Potassium | 266mg | 96mg | 5% |
| Calories | 60kcal | 144kcal | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B2 | 0.14mg | 0.097mg | 3% |
| Phosphorus | 21mg | 40mg | 3% |
| Selenium | 1.5µg | 3% | |
| Fats | 0.1g | 2g | 3% |
| Vitamin B6 | 0.023mg | 2% | |
| Sodium | 0mg | 46mg | 2% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Fiber | 1.1g | 1.3g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin A | 12µg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.3mg | 0.063mg | 1% |
| Folate | 4µg | 1% | |
| Protein | 1.31g | 1.1g | 0% |
| Net carbs | 14.04g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.031mg | 0.027mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +100.8% |
