Longan vs. Smoked salmon — In-Depth Nutrition Comparison
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How are longan and smoked salmon different?
- Longan is higher in vitamin C; however, smoked salmon is richer in vitamin B12, vitamin B3, phosphorus, iron, and copper.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Smoked salmon has a lower glycemic index (0) than longan (45).
Longans, raw and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +205.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +681% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +1473.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 1.31g | 18.28g | 34% |
| Sodium | 0mg | 672mg | 29% |
| Vitamin B3 | 0.3mg | 4.72mg | 28% |
| Vitamin B6 | 0.278mg | 21% | |
| Phosphorus | 21mg | 164mg | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Vitamin E | 1.35mg | 9% | |
| Iron | 0.13mg | 0.85mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.169mg | 0.23mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0.1g | 4.32g | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Saturated fat | 0.929g | 4% | |
| Calories | 60kcal | 117kcal | 3% |
| Vitamin B2 | 0.14mg | 0.101mg | 3% |
| Potassium | 266mg | 175mg | 3% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.052mg | 0.017mg | 2% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 1mg | 11mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.034mg | 0.801mg | 0% |
| Isoleucine | 0.026mg | 0.842mg | 0% |
| Leucine | 0.054mg | 1.486mg | 0% |
| Lysine | 0.046mg | 1.679mg | 0% |
| Methionine | 0.013mg | 0.541mg | 0% |
| Phenylalanine | 0.03mg | 0.714mg | 0% |
| Valine | 0.058mg | 0.942mg | 0% |
| Histidine | 0.012mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +1295.4% |
| Contains more FatsFats | +4220% |
| Contains more OtherOther | +671.4% |
