Longan vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are longan and sockeye salmon different?
- Longan is richer in vitamin C and copper, while sockeye salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B1, vitamin B2, and magnesium.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than longan.
- Longan has a higher glycemic index (45) than sockeye salmon (0).
Longans, raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1352.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.5% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +3274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 0.3mg | 10.123mg | 61% |
| Protein | 1.31g | 26.48g | 50% |
| Phosphorus | 21mg | 305mg | 41% |
| Vitamin B5 | 1.274mg | 25% | |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.031mg | 0.157mg | 11% |
| Copper | 0.169mg | 0.076mg | 10% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin B2 | 0.14mg | 0.246mg | 8% |
| Fats | 0.1g | 5.57g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin A | 58µg | 6% | |
| Monounsaturated fat | 1.864g | 5% | |
| Calories | 60kcal | 156kcal | 5% |
| Zinc | 0.05mg | 0.55mg | 5% |
| Iron | 0.13mg | 0.52mg | 5% |
| Potassium | 266mg | 436mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Sodium | 0mg | 92mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Saturated fat | 0.969g | 4% | |
| Manganese | 0.052mg | 0.013mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 1mg | 11mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.034mg | 1.247mg | 0% |
| Isoleucine | 0.026mg | 1.274mg | 0% |
| Leucine | 0.054mg | 2.185mg | 0% |
| Lysine | 0.046mg | 2.574mg | 0% |
| Methionine | 0.013mg | 0.858mg | 0% |
| Phenylalanine | 0.03mg | 1.086mg | 0% |
| Valine | 0.058mg | 1.461mg | 0% |
| Histidine | 0.012mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +1921.4% |
| Contains more FatsFats | +5470% |
