Longan vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between longan and soursop?
- Longan is higher in vitamin C, copper, and vitamin B2, yet soursop is higher in fiber and iron.
- Longan's daily need coverage for vitamin C is 70% more.
- Longan has 3 times more vitamin B2 than soursop. While longan has 0.14mg of vitamin B2, soursop has only 0.05mg.
- The glycemic index of soursop is lower.
We used Longans, raw and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 20.6mg | 70% |
| Copper | 0.169mg | 0.086mg | 9% |
| Fiber | 1.1g | 3.3g | 9% |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Iron | 0.13mg | 0.6mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Manganese | 0.052mg | 2% | |
| Calcium | 1mg | 14mg | 1% |
| Carbs | 15.14g | 16.84g | 1% |
| Choline | 7.6mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.31g | 1g | 1% |
| Calories | 60kcal | 66kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 14.04g | 13.54g | N/A |
| Potassium | 266mg | 278mg | 0% |
| Sugar | 13.54g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0.06mg | 0% |
| Methionine | 0.013mg | 0.007mg | 0% |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
