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Longan vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Longan and Soursop?

  • Longan is higher in Vitamin C, Copper and Vitamin B2, yet Soursop is higher in Fiber and Iron.
  • Longan's daily need coverage for Vitamin C is 70% more.
  • Longan has 3 times more Vitamin B2 than Soursop. While Longan has 0.14mg of Vitamin B2, Soursop has only 0.05mg.

We used Longans, raw and Soursop, raw types in this article.

Infographic

Longan vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Copper +96.5%
Contains less Sodium -100%
Contains more Iron +361.5%
Contains more Calcium +1300%
Contains more Magnesium +110%
Contains more Zinc +100%
Contains more Phosphorus +28.6%
Equal in Potassium - 278
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Copper +96.5%
Contains less Sodium -100%
Contains more Iron +361.5%
Contains more Calcium +1300%
Contains more Magnesium +110%
Contains more Zinc +100%
Contains more Phosphorus +28.6%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Vitamin C +307.8%
Contains more Vitamin B2 +180%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +307.8%
Contains more Vitamin B2 +180%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Longan
13
Soursop
Mineral Summary Score
13
Longan
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
6%
Soursop
Carbohydrates
15%
Longan
17%
Soursop
Fats
0%
Longan
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Soursop
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.4)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Soursop Opinion
Calories 60 66 Soursop
Protein 1.31 1 Longan
Fats 0.1 0.3 Soursop
Vitamin C 84 20.6 Longan
Carbs 15.14 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.13 0.6 Soursop
Calcium 1 14 Soursop
Potassium 266 278 Soursop
Magnesium 10 21 Soursop
Sugars 13.54 Longan
Fiber 1.1 3.3 Soursop
Copper 0.169 0.086 Longan
Zinc 0.05 0.1 Soursop
Starch
Phosphorus 21 27 Soursop
Sodium 0 14 Longan
Vitamin A 2 Soursop
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.031 0.07 Soursop
Vitamin B2 0.14 0.05 Longan
Vitamin B3 0.3 0.9 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 Soursop
Trans Fat 0 0
Saturated Fat 0.051 Longan
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 0.06 Soursop
Methionine 0.013 0.007 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.