Longan vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Differences between longan and soybean meal
- Longan has more vitamin C, while soybean meal has more copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, zinc, and calcium.
- Soybean meal's daily need coverage for copper is 203% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Longans, raw and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2960% |
| Contains more CalciumCalcium | +24300% |
| Contains more PotassiumPotassium | +836.1% |
| Contains more IronIron | +10438.5% |
| Contains more CopperCopper | +1083.4% |
| Contains more ZincZinc | +10020% |
| Contains more PhosphorusPhosphorus | +3238.1% |
| Contains more ManganeseManganese | +7207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2129% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +762.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.169mg | 2mg | 203% |
| Iron | 0.13mg | 13.7mg | 170% |
| Manganese | 0.052mg | 3.8mg | 163% |
| Phosphorus | 21mg | 701mg | 97% |
| Protein | 1.31g | 49.2g | 96% |
| Vitamin C | 84mg | 0mg | 93% |
| Folate | 303µg | 76% | |
| Magnesium | 10mg | 306mg | 70% |
| Potassium | 266mg | 2490mg | 65% |
| Vitamin B1 | 0.031mg | 0.691mg | 55% |
| Zinc | 0.05mg | 5.06mg | 46% |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 1mg | 244mg | 24% |
| Vitamin B3 | 0.3mg | 2.587mg | 14% |
| Calories | 60kcal | 337kcal | 14% |
| Vitamin B2 | 0.14mg | 0.251mg | 9% |
| Polyunsaturated fat | 1.045g | 7% | |
| Carbs | 15.14g | 35.89g | 7% |
| Selenium | 3.3µg | 6% | |
| Fiber | 1.1g | 4% | |
| Fats | 0.1g | 2.39g | 4% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 14.04g | 35.89g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 0.034mg | 1.952mg | 0% |
| Isoleucine | 0.026mg | 2.18mg | 0% |
| Leucine | 0.054mg | 3.66mg | 0% |
| Lysine | 0.046mg | 2.991mg | 0% |
| Methionine | 0.013mg | 0.606mg | 0% |
| Phenylalanine | 0.03mg | 2.346mg | 0% |
| Valine | 0.058mg | 2.243mg | 0% |
| Histidine | 0.012mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1092.4% |
| Contains more ProteinProtein | +3655.7% |
| Contains more FatsFats | +2290% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +697.1% |
