Longan vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between longan and cayenne pepper
- The amount of fiber, iron, manganese, vitamin B2, vitamin B3, potassium, phosphorus, magnesium, vitamin B1, and copper in cayenne pepper is higher than in longan.
- Cayenne pepper covers your daily need for fiber, 104% more than longan.
- Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1420% |
| Contains more CalciumCalcium | +14700% |
| Contains more PotassiumPotassium | +657.1% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +4860% |
| Contains more PhosphorusPhosphorus | +1295.2% |
| Contains more ManganeseManganese | +3746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +958.1% |
| Contains more Vitamin B2Vitamin B2 | +556.4% |
| Contains more Vitamin B3Vitamin B3 | +2800.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 1.1g | 27.2g | 104% |
| Iron | 0.13mg | 7.8mg | 96% |
| Manganese | 0.052mg | 2mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.14mg | 0.919mg | 60% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 0.3mg | 8.701mg | 53% |
| Potassium | 266mg | 2014mg | 51% |
| Phosphorus | 21mg | 293mg | 39% |
| Magnesium | 10mg | 152mg | 34% |
| Folate | 106µg | 27% | |
| Fats | 0.1g | 17.27g | 26% |
| Vitamin B1 | 0.031mg | 0.328mg | 25% |
| Copper | 0.169mg | 0.373mg | 23% |
| Zinc | 0.05mg | 2.48mg | 22% |
| Protein | 1.31g | 12.01g | 21% |
| Selenium | 8.8µg | 16% | |
| Calcium | 1mg | 148mg | 15% |
| Saturated fat | 3.26g | 15% | |
| Carbs | 15.14g | 56.63g | 14% |
| Calories | 60kcal | 318kcal | 13% |
| Choline | 51.5mg | 9% | |
| Vitamin C | 84mg | 76.4mg | 8% |
| Monounsaturated fat | 2.75g | 7% | |
| Sodium | 0mg | 30mg | 1% |
| Net carbs | 14.04g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +928% |
| Contains more ProteinProtein | +816.8% |
| Contains more FatsFats | +17170% |
| Contains more CarbsCarbs | +274% |
| Contains more OtherOther | +762.9% |
