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  6. Longan vs. Strawberry guava

Longan vs. Strawberry guava — In-Depth Nutrition Comparison

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Important differences between longan and strawberry guava

  • Longan has more vitamin C and vitamin B2; however, strawberry guava is richer in fiber.
  • Longan's daily need coverage for vitamin C is 52% more.
  • Longan contains 5 times more vitamin B2 than strawberry guava. Longan contains 0.14mg of vitamin B2, while strawberry guava contains 0.03mg.

The food varieties used in the comparison are Longans, raw and Guavas, strawberry, raw.

Infographic

Longan vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +2000%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +28.6%
~equal in Potassium ~292mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +127%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Strawberry guava DV% diff.
Vitamin C 84mg 37mg 52%
Copper 0.169mg 19%
Fiber 1.1g 5.4g 17%
Vitamin B2 0.14mg 0.03mg 8%
Manganese 0.052mg 2%
Sodium 0mg 37mg 2%
Vitamin B3 0.3mg 0.6mg 2%
Calcium 1mg 21mg 2%
Magnesium 10mg 17mg 2%
Polyunsaturated fat 0.253g 2%
Potassium 266mg 292mg 1%
Carbs 15.14g 17.36g 1%
Saturated fat 0.172g 1%
Phosphorus 21mg 27mg 1%
Fats 0.1g 0.6g 1%
Vitamin A 5µg 1%
Protein 1.31g 0.58g 1%
Iron 0.13mg 0.22mg 1%
Calories 60kcal 69kcal 0%
Net carbs 14.04g 11.96g N/A
Zinc 0.05mg 0%
Vitamin B1 0.031mg 0.03mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.034mg 0.022mg 0%
Isoleucine 0.026mg 0.021mg 0%
Leucine 0.054mg 0.039mg 0%
Lysine 0.046mg 0.016mg 0%
Methionine 0.013mg 0.004mg 0%
Phenylalanine 0.03mg 0.001mg 0%
Valine 0.058mg 0.02mg 0%
Histidine 0.012mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +125.9%
Contains more FatsFats +500%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +14.3%
~equal in Water ~80.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.