Longan vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between longan and strawberry guava
- Longan has more vitamin C and vitamin B2; however, strawberry guava is richer in fiber.
- Longan's daily need coverage for vitamin C is 52% more.
- Longan contains 5 times more Vitamin B2 than strawberry guava. Longan contains 0.14mg of Vitamin B2, while strawberry guava contains 0.03mg.
The food varieties used in the comparison are Longans, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +69.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +14.3% |
~equal in
Water
~80.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 69kcal |
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| Protein | 1.31g | 0.58g |
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| Fats | 0.1g | 0.6g |
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| Vitamin C | 84mg | 37mg |
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| Net carbs | 14.04g | 11.96g |
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| Carbs | 15.14g | 17.36g |
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| Magnesium | 10mg | 17mg |
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| Calcium | 1mg | 21mg |
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| Potassium | 266mg | 292mg |
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| Iron | 0.13mg | 0.22mg |
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| Fiber | 1.1g | 5.4g |
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| Copper | 0.169mg |
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| Zinc | 0.05mg |
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| Phosphorus | 21mg | 27mg |
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| Sodium | 0mg | 37mg |
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| Vitamin A | 90IU |
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| Vitamin A | 5µg |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.031mg | 0.03mg |
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| Vitamin B2 | 0.14mg | 0.03mg |
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| Vitamin B3 | 0.3mg | 0.6mg |
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| Saturated Fat | 0.172g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.034mg | 0.022mg |
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| Isoleucine | 0.026mg | 0.021mg |
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| Leucine | 0.054mg | 0.039mg |
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| Lysine | 0.046mg | 0.016mg |
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| Methionine | 0.013mg | 0.004mg |
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| Phenylalanine | 0.03mg | 0.001mg |
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| Valine | 0.058mg | 0.02mg |
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| Histidine | 0.012mg | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 45)
Which food is cheaper?
Strawberry guava is cheaper (difference - $1.4)
Which food is richer in minerals?
Strawberry guava is relatively richer in minerals
Which food contains less Sodium?
Longan contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.